In the past the saying “Abs are made in the kitchen, not the gym” was true. Silencil Then why are half the population spinning their wheels in the gym? You might have heard fitness trainers say that the best way to lose weight is to consistently burn 500 calories more per day than you eat. The problem is that 500 calories might not be enough. How much food do you consume every day?
A recent study in the New England Journal of Medicine, looks at body weight and energy needs of people at baseline. They have all exercised, and in fact their weight stays the same. Lot of people step on the scale, and don’t eat and don’t exercise, and that’s why we all weigh up to check.
This study shows how you need to maintain your weight loss. If you have reached your goal, you need to focus on how much exercise you are achieving. Do you walk at least 30 minutes a day? Are you jogging or cycling at least 60 minutes every day?
Exercise is great, but what about diet? The best advice I ever heard from a doctor on weight loss is calories in – calories out. Don’t eat just before you go to bed. Count what you consumed in the past day – was it enough? Did you exercise enough? Just because you stick to your diet and exercise program doesn’t mean it will work.
People go on crash diets or long duration exercises. It works for a while, Silencil but usually the after effect is things like:
So let’s focus on the calories. It takes 3500 calories to make a calorie, just sitting around burning calories is not going to burn fat. You need to burn it up, and then burn more.
If you don’t count calories, and don’t exercise you can’t lose weight. With a lack of food intake and extra exercise you can’t lose stomach fat, nor achieve any real fat loss. So you can eat junk food, you can eat a lot. You can throw away all the rules, it’s all in the kitchen!
overtime you will find that you are using less calories. This is great, but what you are also doing is slowing down your metabolic rate and that makes losing fat harder. You are also losing muscle mass which is bad for your metabolism.
For medium periods, you can continue this method and maintain your weight. Silencil But it is not an easy thing to maintain. For good measure make sure that you take measurements of your groups of exercises, and Succeed. You want to monitor your progress, and replace exercises with other ones which get you burning calories.
Fast diets which are based on very low calories scratch the surface of the real problem i.e. they are harmful.
Helpful diets which are based on good scientific knowledge. You only need to take in foods for the calorie amounts, you don’t need to know the total fat content, you don’t have to know how much protein and carbohydrates you are taking in. You will start to lose weight.
rete this information and you have the diet for the rest of your life.
Drastically cutting calories is also bad as you are making your body think you are starving.
I recommend you to calculate your daily calories and eat healthy foods with no sweeteners.
Chips and crisps in restaurants. they have the amount of calorie content of many other foods. also fried foods!
Silencil Meat. always remember to eat lean meat!
Potatoes and white bread. these are full of carbohydrates and calories.
Pastas. always mentioned that pasta is to be avoided, but that’s because it is not so good.
Ice cream. as with anything, you can have a little bit.
Cakes and cookies. no limit here!
If you follow the information above. You can lose weight and increase your general health.